Testimonials

"'Lou is always happy and upbeat and even though she challenges me physically we always have fun. No session is ever the same which prevents me from becoming bored and losing motivation. Lou is incredibly knowledegable about fitness and nutrition especially when it comes to meat free diets, but above all Lou is a really lovely, kind and friendly person who will make you feel completely at ease"  Sophie, Whitchurch

"Lou is just a star! I am not the easiest to train as I have a minor injury and often lack confidence and motivation, but she ALWAYS gets the best out of me. She is full of praise and makes me feel really good about myself, and never makes me feel silly if I am struggling. She listens to me and tailors sessions to incorporate what i enjoy (and sometimes what i don't but what is best for me!!!) She has a heart of gold " Tab, Quainton

"I have been training with Lou for 4 weeks now and have already seen progress in my fitness and weight loss! I have gone down a dress size and my stamina is back on track. Lou pushes you physically and mentally to get to your desired targets she is reliable, motivational and encouraging and I always look forward to my sessions!" Keira , Aylesbury

"I'd love to write a review on Lou, that's easy, some would say a piece of cake... Mmmmm I love cake! (that's probably why I need to see Lou so often!!) 
I totally love going to PT training with Lou she is currently working on keeping me fit and strong though my pregnancy and tailoring it to all my pregnancy needs. Her sessions are friendly, very encouraging and well structured to my needs, I always leave her feeling awesome and well looked after. She is truly brilliant, so I'm giving you 5 out of 5 thumbs up Lou... thanks for all your help." Cate, Leighton Buzzard

"I have been training with Lou for just over a month and have already seen some great results. I explained my sport specific goals and Lou instantly had some great ideas and came up with a bespoke training plan for me. No two sessions are the same which is great! Lou is very patient and understanding whilst also encouraging me to push the boundaries. I have seen my strength, fitness and stamina all improve in a very short period of time I cannot recommend highly enough!" Jason, Chesham

" I have done several 8 week bootcamps with Lou. The first one I was very successful in my weight loss, inches loss and general fitness. i went back for more mostly because of the enjoyment I got from it rather than 'needing' it. Lou knows what she is doing! She is friendly, motivating and inspiring with a very broad knowledge of fitness, exercise and nutrition. I've learned so much from her and as much as losing weight and inches was important for me I have learned about food and my attitude to food has changed. Lou is always on hand for advice and support and encourages you and is never negative if you have a bad day or fall off the wagon, she just helps you back on. Even when I have worked in groups with Lou she always keeps an eye on you and adapts the exercise for each of us rather than giving us all the same. Thanks Lou, couldn't do it without you! " Michelle, Aylesbury

"I just wanted to say thank you for all your encouragement and support. Having PT sessions has changed the way I exercise and has brought back my enthusiasm. Lou has transformed my body, people are noticing my results and clothes are feeling comfortable. In addition to the PT sessions I have attended her spinning classes, this is a great workout and Lou pushes you to get the most out of your workout and works you at a high pace. I would highly recommend her as she is so motivational, always cheerful, lovely and willing to help." Lauren, Waddesdon

"I started training with Lou a couple of years ago, I was a total beginner with training and had not really stepped foot in a gym. I had lost a lot of confidence since having babies and gaining weight. Lou's approach was amazing, she not only had me losing weight but enjoy doing it. My confidence grew and I made some amazing friends at the gym. Having also suffered with circumstances that happen in life Lou and my training became a real source of support and focus. She became and remains my friend as well as my trainer, but don't be fooled - once she knows what you are capable of she is a tough cookie! Thanks for everything Lou." Kate, Aylesbury.

"Lou has been really supportive and encouraging to help me achieve the results I want in a sustainable way. I have continued to receive great feedback from friends and family and the results speak for itself. My clothes fit much better and I am fitter. I actually enjoy exercising now and feel great doing my circuits. I continue to lose weight steadily and look forward to achieving my overall goal." Adefunke, Aylesbury

" Me  and my daughter have been training with Lou for a few months and I can highly recommend her services. No two sessions are the same so you don't get bored. She always makes them fun but challenging so you can feel your body getting stronger and she always gives out good nutritional advice as well." Lynda, Watermead.

" I have had 12 joint personal training sessions with Lou which I shared with my Mum. These sessions have only been 30 minutes at a time but they have always been really tough and a lot of work is completed. Brutal but so worth it!" Jade, Watermead.